products and videos for diastasis recti &  c-section recovery!

Birth recovery and postpartum restorative exercises for the first 6 weeks and beyond to help you reclaim your core, improve alignment and exercise with baby. Our Complete Birth Recovery Kit for postpartum fitness and exercise has all the tools you need to recover from a cesarean birth or vaginal birth-even years postpartum! Included in our Complete Birth Recovery Kit is an abdominal binder for diastasis recti, pelvic floor and core support as well as 3 months of streaming postnatal videos and MORE. Our products and videos are OB/GYN endorsed and your insurance may even reimburse you for postpartum fitness exercise sessions or products!