Mamalates is growing! Introducing local instructors + upcoming classes March 10 2016, 1 Comment

After teaching mom + baby classes and workshops for over 11 years in the Portland area, I am now delighted to announce that others have taken my training and are offering classes, workshops or privates throughout the greater Portland area! These women are all passionate about what they offer- some offer prenatal or postpartum yoga classes or Pilates mat classes as well, and they all bring their own unique teaching style, experience and energy to the mamalates method. 

See your neighborhood below? Click on the corresponding link to get more information, attend a class, meet other mamas and ensure that you know how to modify your own moves before you return to your regular workout, running or the cross training marathon of motherhood. These instructors will check you for abdominal separation, provide alignment tips  and help you reclaim your core.

Some series starting up as soon as next week-and remember that you can  perform some of the mamalates essential stretches and exercises (with your baby) within the first 6 weeks of giving birth.


Don't live in the Portland area? No worries! Look for future blog posts on where you can find mamalates birth preparation and birth recovery classes throughout the US and beyond! Interested in becoming a licensed professional? Check out our calendar of upcoming trainings.


 

Where to find a Portland area mamalates class or instructor:


NE PORTLAND- Jessa Freeman

Classes and Private sessions at ModPhysique  2805 NE MLK JR BLVD Portland, OR 97212             NEXT Series is on Saturday's at 11:30 am Starting April 1st. 
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SE PORTLAND- Molly Van Oostrum


Private sessions at Springwater Pilates and Movement.                              Classes COMING IN FALL  2016  www.pilateswithmolly.com   pilateswithmolly@gmail.com 503-384-8559.


 
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SW PORTLAND-Mary El-Ebrashi

www.thepilatesbarre.com
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WEST PORTLAND- Jodi Bean

Weekly classes-drop-in or  session  pricing. Available for private sessions.           Classes on Wednesdays at 11 a.m.                                                          Registration: Santosha Yoga     www.SantoshaForEveryBody.com
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NEWBERG- Patricia Couch

Thursday AM Classes at Andaluz Sol Wellness Center
www.waterbirth.net

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OREGON CITY- Alia Fernandez

March workshop ( TBA) and another series starting  in the spring.
Prenatal Yoga. Starting back up in late April.

Thrive Wellness and Yoga 502 7th St, Oregon City, OR 97045

www.thriveyoga.com 
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WEST LINN- Susan Mittelstrauss
Offering private mamalates sessions with mat work and Pilates equipment.
Small group classes coming soon to SE Portland!
Turtles Yoga & Wellness, Beaverton 
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SILVERTON -Rita Horter 
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Please feel free to contact me about any classes in the area or about scheduling a private session. And remember, some insurances are now reimbursing patients for birth recovery classes, products and privates- just submit your receipt!