Announcing a NEW location for Birth Recovery + MamaSculpt Private Sessions November 03 2015, 0 Comments
Mamalates has a new location at Portland Family Health in Portland, OR. on 40th + SE Woodstock!
I am excited to be working in a beautiful, nurturing space. Being part of such a healthy group of practitioners is inspiring and exciting! These ladies opened up with a vision in 2013. They wanted chiropractic, acupuncture, naturopathy + women's health all under one roof in SE Portland. They motivated and created Portland Family Health on SE Woodstock and it is AWESOME!
I will be sharing an office space with Colleen Gibson of Cultivate Wellness and offering private sessions for prenatal fitness, birth recovery, postpartum fitness and mamaSculpt.
If it has been years and you need a "how do I access my core" refresher or you are a new postpartum mom looking to start somewhere safe with movement, a private session is ideal.
I include a personalized postural/ alignment assessment + diastasis recti check before we move into safe core exercises. Identifying your imbalances and what specifically you need to work on can significantly accelerate the restorative process.
Some insurances are now reimbursing for birth recovery sessions and products!
You can come and safely work or check your core! I use the Pilates chair (great for pelvic floor and abdominal separation repair exercises) and /or Sculpt station that I added to the room and am offering 60 minute private sessions (bring your baby or child!) on Mondays + Wednesdays The cost is $75 and includes a DVD. Or, just come by to say "Hi" and see my new digs!
Feel free to email me firstname.lastname@example.org to schedule or if you have any questions .
I hope to see you!