mamalates blog

Announcing the launch of mamalates online! Safe postpartum exercises and MORE! April 06 2017, 3 Comments

We are very excited to announce our new video subscription site, mamalates online!

Stream and watch mamalates birth recovery videos (and more) from anywhere, anytime! From proper breathing technique to exercises with baby or an advanced core workout on the foam roller, the videos on this site are for any woman recovering from birth-even if it's years later. Some videos require small props including a CORE ball or resistance band and others simply a flat surface. We have some quick snippets/tips and longer workouts as well in this OB/GYN endorsed method.  Wondering what exercises are safe for diastasis recti? Or when you can start exercising again after your c-section? Visit mamalates online and view these workouts. Best of all we are offering a 14 day FREE TRIAL so you can check it out and see if you like it. We will be adding new videos regularly and would appreciate any feedback!

postpartum birth recovery