Postpartum Fitness Products, Classes + Trainings

Thank you for visiting! Mamalates is a Portland-based business started by Pilates instructor Wendy Foster. We aim to supply you with the best postpartum fitness tools and products, so you can recover safely and efficiently from the birth of your child.

All our products and educational postpartum fitness videos have been tested by hundreds of new moms for over eight years. We will be adding products and videos regularly—please let us know if there is a product that you would like to see on our site. (Contact us at info@mamalates.com)

We believe all moms deserve self-care. Also, when you feel good in your body it helps you remain available for your family in a richer way (while setting the example of fitness!).

OB/GYN Endorsed!

Essential prenatal + birth recovery method

Info, products + videos to support your body after c-section.


A complete, holistic makeover for one winning mama.