mom+baby exercise/birth recovery DVD

$12.00 $19.00

This essential Mom & Baby  Pilates approach to birth recovery workout DVD includes everything you need to reclaim your core safely while connecting with your new baby.

All restorative exercises are modified for abdominal separation and can be performed 6 weeks -10 months postpartum with baby and up to years postpartum without baby. Can also be used during pregnancy!

Segments include:

  • Introduction
  • mamalates essential principals
  • essential stretching
  • diastasis recti repair self-check
  • mom+baby workout

This 40 minute workout includes squats, sidelying work, upperbody and core work. Most of the exercises require a small 9" Pilates/barre ball and band (found in the complete kit)