Pilates for Birth Recovery Essentials Professional Training + Optional Licensing


Birth Recovery and Foundation Course. Become a Birth Recovery Specialist or Licensed Professional- increase expertise and income with your work with women and new mothers.

Contact wendy@mamalates.com to bring this training to your area!


San Diego  April 27 + 28

Portland     Oct. 4 + 5

Do you have a fitness, Pilates, barre or birth professional background? 
Become a licensed mamalates professional (or just attend the training) and
expand your birth recovery knowledge by offering safe, effective exercises. Diastasis recti, cesarean recovery exercises, safe alignment and specific postpartum stretches, exercises and modifications will be shared. Increase your income providing a service that many insurance companies are now reimbursing for.

mamalates birth recovery essentials foundation course + licensing 
Are you a fitness or birth professional that works with perinatal clients? Wouldn’t you like to help guide them in a safe, effective birth recovery method during their first 6 weeks postpartum?
The mamalates OB/GYN endorsed, essential prenatal + postpartum restorative exercise method focuses on alignment, stability, therapeutic exercise and movement within the first 6 weeks postpartum.

You will learn the essentials for postpartum recovery including:

~ Safe stretches and Pilates based exercises for the first 6 weeks and beyond that mom can do with baby!
~About diastasis recti: how to properly assess and a basic exercise to help heal
~The importance and how to of postpartum splinting + binding.
~ How to present a safe, essential, restorative exercise or stretching routine that clients can do at home or with you.
~ How to use the foam roller to help your client EASILY discover their ideal alignment.
~ A specific cesarean recovery exercise
~ Effective imagery to help your clients re-connect with their pelvic floor.
~Easy tips for helping your moms get out of their shoulders and neck and into their core including self myofascial release.
~Other tips to share with mom including insurance reimbursement for PT + birth recovery products.

Mom and baby exercises will also be taught in this hands on movement workshop.
Come to learn the basics of the mamalates birth recovery method and leave with more knowledge, safe exercises, effective product recommendations and handouts to share with your clients and students.

Work with new moms and offer a safe, effective restorative class (or private session) they can attend with their new baby.

You will also Learn:

~A manual technique to help heal a diastasis recti.
~ Specific modifications/ variations from the essential mamalates moves.
~ A safe routine to help heal separated abdominals
~ A Cesarean survival routine that you can teach your patients while they are still in the hospital and beyond.
~Exercise routine that uses resistance bands, small balls and baby for an effective restorative workout on the mat.
~A safe and effective class format for mom and baby.
~ MORE Self myofascial massage techniques for "postpartum pain syndrome" with foam roller.
~What movements can be contraindicated for new moms.
~Baby whisperer tips for a smooth class.
~ Business development techniques for a successful mamalates program.
~Offer other holistic support for new moms including: information about hormones, educational materials for home use, tips on healing, resouces.
12 hrs total

Once completed, you are eligible for licensing and joining Mamalates Instructor Network.

Foundation Course fee Includes:
DVD and training manual,
6 months professional mamalates membership ($240 annual fee)
Link to your website from mamalates.com
Literature/educational materials for 6 students
mamalates Affiliate status: wholesale pricing on all merchandise, products including educational materials
6 months optional mamalates licensing ( free to apply)

Use the mamalates brand name + logo to help increase income, sell products and set yourself apart from other birth workers with this unique OB/GYN endorsed method.