essential birth recovery kit

$44.00 $54.00

How to recover from childbirth? This OB/GYN endorsed essential birth recovery fit kit is the place to start postpartum when you are looking for safe postpartum exercises with (and without) baby.

The fundamental postpartum exercises and stretches on the DVD help new moms connect to their core, strengthen, stretch and restore. Focus is on proper alignment and Pilates based movement. This postpartum birth recovery kit includes:

  • 40 minute mamalates dvd ( safe for diastasis recti)
  • 9" CORE Ball
  • Medium strength resistance band
  • Signature ECO tote
  • Pelvic floor exercise flashcard
  • One week streaming of mamalates online 
Safely challenge yourself- this DVD postpartum workout is modified for those with abdominal separation (diastasis recti), recovering from a cesarean or just needing to gain mobility and stability postpartum. Variations are offered for a more advanced workout as you get stronger-ensuring months or years of use.  Can also be used during pregnancy and Makes a great gift!  

Testimonals about this product:

"The mamalates essential birth recovery program has really helped me to gain strength postpartum"- Lisa

"The DVD is fun and easy to follow- my baby LOVES it and so do I"


"I like that the kit has everything I need. My back has been feeling much better since I started this workout."-Rachel