Through a Monthly Video Subscription Membership or One Time Purchase of Individual Courses, Gain Access to Prenatal, Postpartum & Parenting Fitness & Wellness Experts. Videos + Resources for Motherhood! Since 2006
VIDEOS ON DEMANDWe've got you! We have all the best resources for motherhood to share with you so that you don't have to do all the digging yourself. Plus, 4th trimester support is our specialty and it's just a click away!ππΎππ»ππ½
START HERE! FREE Course"Mamalates should be one of the FIRST exercise programs that all new moms should start with, no matter what shape they were in prior to delivery."
Videos + Courses on Birth Recovery for the 4th trimester through the first year.
Our Virtual Women's Wellness Studio Offers Fitness, Nutrition, Newborn Care & Tummy Time Videos (coming soon!)
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